Our Services

Sports injury rehabilitation is a way of relieving pain and regaining control over your physical lifestyle - book in with our team today to get started.

A specialist deep tissue massage that aims to relieve exercise-related aches and pain within muscle and soft tissues. It can be very useful before or after exercise to speed recovery time and enhance the performance of muscles.

Acupuncture is a complementary therapy used in conjunction with therapy and injury rehabilitation as a form of pain relief

Is it always one side of your body more prone to injuries and niggles? Do you want to push your performance and feel more comfortable training and performing? Then a biomechanical assessment and gait analysis could be vital to underpinning the causes of these problems.

Specifically targeting & improving the function of weaker muscle groups, it emphasises techniques for strengthening the muscles of the trunk which in turn supports the spine & thereby improves posture & shape. Pilates will enhance overall fitness, flexibility, strength & balance.

Corticosteroids are steroid hormones which can be used as safely as anti-inflammatory medicine for a range of conditions such as joint arthritis and soft tissue pain/tendinopathy.

Often, people want to feel more educated about procedures like injection therapy before going ahead with them. We hope to answer all your questions and ease any concerns before you book with us.

Functional Strength & Conditioning is great mortality to be used in conjunction with any athletic population. Whether training for an ironman, running a marathon or training for overall wellbeing. Strength and Conditioning is key to aiding the prevention of injury and increasing performance.

Using three main areas of Physiology testing centering around improving performance. Aiming to assist you with your pain, rehabilitate your injury and increase your overall performance.